{"id":12,"date":"2026-09-06T13:41:13","date_gmt":"2026-09-06T13:41:13","guid":{"rendered":"https:\/\/tranquilinsanity.co.uk\/?p=12"},"modified":"2026-09-06T13:44:21","modified_gmt":"2026-09-06T13:44:21","slug":"white-spelt-english-muffins","status":"publish","type":"post","link":"https:\/\/tranquilinsanity.co.uk\/?p=12","title":{"rendered":"White Spelt English Muffins"},"content":{"rendered":"<header class=\"entry-header\">450g white spelt flour (I prefer shipton mill flour)<\/header>\n<div class=\"entry-content\">\n<p>150ml buttermilk<br \/>\n150ml Kara milk<br \/>\n1tsp sugar<br \/>\n2tsp yeast<br \/>\nSalt<br \/>\nButter melted<\/p>\n<p>Mix everything together until smooth, I use a machine though you can do it with a spoon. Scatter rice flour on a baking tray. When dough looks smooth, break of a small bit of dough and using rice flour to stop it sticking, shape it into a round flat disc shape and place on tray. I get 10-12 muffins from this much dough.<\/p>\n<p>Cover tray with a tea towel and leave to rise for twenty minutes.<\/p>\n<\/div>\n<p>Meanwhile heat a heavy bottom frying pan or griddle.<\/p>\n<p>After twenty minutes using a fish slice transfer three or four muffins to the hot pan. Cook for a few minutes and flip over, and cook on the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>450g white spelt flour (I prefer shipton mill flour) 150ml buttermilk 150ml Kara milk 1tsp sugar 2tsp yeast Salt Butter melted Mix everything together until smooth, I use a machine though you can do it with a spoon. Scatter rice flour on a baking tray. When dough looks smooth, break of a small bit of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":2,"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":14,"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/14"}],"wp:attachment":[{"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tranquilinsanity.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}