450g white spelt flour (I prefer shipton mill flour)
150ml Kara milk
Mix everything together until smooth, I use a machine though you can do it with a spoon. Scatter rice flour on a baking tray. When dough looks smooth, break of a small bit of dough and using rice flour to stop it sticking, shape it into a round flat disc shape and place on tray. I get 10-12 muffins from this much dough.
Cover tray with a tea towel and leave to rise for twenty minutes.
Meanwhile heat a heavy bottom frying pan or griddle.
After twenty minutes using a fish slice transfer three or four muffins to the hot pan. Cook for a few minutes and flip over, and cook on the other side.